KW1
-MONTAG-
18:00-19:00
In Teams of 2, complete as many rounds as possible in 30min.
10 Cal Row
5 HSPU’s
1 Power Clean 70/50
19:00-20:00
Siehe oben.
-DIENSTAG-
18:00-19:00
HYROX! – entfällt -
Optionales Programm:
Back Squat (Week 5 of 20 Rep MAX)
This is the FINAL week! Go for broke and finish strong
For Time:
100 Alt. DB Snatches 22,5/15
100 Toes-To-Bar
*7 Wall Balls at the top of every minute until finished!
-MITTWOCH-
18:30-19:30
Neujahr! <3 Auf gaaaaaanz viel Fitness im neuen Jahr!
19:30-20:30
Siehe oben!
-DONNERSTAG-
10:00-11:00
5 Rounds:
2 Front Squats (Climbing)
Immediately into;
1min. of Max Cals on the assault bike
Rest 2min.
10min. to get as far as possible…
3-6-9-12-15-18-21
DB Deadlifts 22,5/15
Box Jumps 60/50
Wall Balls 9/6
20:00-21:00 Weightlifting
-FREITAG-
18:30-19:30
EMOM x 16min.
Odd: 5 Hang Power Snatch
Even: 15/12 Cal AAB (Every other round do 12 Toes-To-Bar)
Rest 3min.
EMOM x 16min.
Odd: 5 Hang Power Cleans
Even: 15/12 Cal Row (Every other round do 12 Toes-To-Bar)
-SAMSTAG-
11:00-12:30
Team of Two:
2 Rounds:
50 Cal Assault Bike
40 Power Clean and Jerks 42,5/30
30 Pull-Ups
into:
30-20-10
Thrusters 42,5/30
Pull-Ups
into:
150 American KB Swings 32/24
into:
1 Round:
50 Cal Assault Bike
40 Power Clean and Jerks 42,5/30
30 Pull-Ups
—> Break as needed!
-SONNTAG-
11:00-12:00
TTT Throwdown 28
TBA!
