KW 33

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

 

SKILL: PRESS (WOCHE 1/4)

2 ROUNDS EMPTY BAR/ PVC 

5 STRICT PRESS

5 PUSH PRESS

5 PUSH JERK

 

3 SUPERSETS

10 STRICT PRESS 

8 ALT. BARBELL OVERHEAD REVERSE LUNGE

 

EVERY 2 MIN X 5

14 ALT. KB GLUTE BRIDGE FLOOR PRESS

 

2 SUPERSETS

6-8 DEFICIT PUSH UP

14 ALT. BICEP CURL

 

5 ROUNDS

2 MIN ON – 1 MIN OFF

45 SEC SKI (MAX CAL)

8 RENEGADE ROW

MAX DU IN REMAINING TIME

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: TTB (WOCHE 1/4)

5 MIN SHOULDER MOBILITY

 

3 ROUNDS

10 LEG LOWERS

5 KIP SWING (SAUBER UND KONTROLLIERT)

MAX SEC TUCK HANG

 

EVERY 2 MIN X 4

4 SINGLE LEG TTB OR SINGLE LEG TOE TO RING

 

EVERY 2 MIN X 5

3 – 6 KIPPING HANDSTAND PUSH UP (NEGATIVE ODER PIKE PUSH UP)

 

2 ROUNDS

12 HOLLOW BANDED PULL OVER

12 DUAL KB ROW

 

AMRAP 20

MAX DISTANCE BIKE / ROW

 

EVERY 2 MIN:

3 BURPEE

4 PUSH UP

5 AIR SQUAT

 

 

DONNERSTAG: 17:30 – 18:30 UHR

HYROX

 

FREITAG: 17:30 – 18:30 UHR

SKILL: CLEAN  (WOCHE 1/4)

2 ROUNDS EMPTY BAR

5 MUSCLE CLEAN

5 HIGH HANG CLEAN

5 FRONT SQUAT

 

3 ROUNDS

10 CLEAN PULL

5 TALL CLEAN

 

2 SUPERSETS

30 SEC HEAVY FRONT RACK HOLD 

12 ALT. GOBLET REVERSE LUNGE

 

21-15-9

DUAL KB CLEAN

AMERICAN KB SWING

WALL BALL

 

SAMSTAG: 9:30  – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

IN TEAMS OF TWO

300 DU

60 CLEAN AND JERK

60 BAR FACING BURPEE

200 DU

40 POWER SNATCH

40 BAR FACING BURPEE

100 DU

20 THRUSTER

20 BAR FACING BURPEE

 

KW 32

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

 

SKILL: PRESS  (WOCHE 4/4)

3 ROUNDS (WARM UP)

1 MIN CARDIO

8/8 BIRD DOG ROW

5/5  HALF KNEELING WINDMILL

 

4 SETS

4 BARBELL Z PRESS

10 BARBELL SUMO DEADLIFT HIGH PULL

 

3 SETS

8X 1 1/2 DB BENCH PRESS

4-6 COMMANDO PULL UP

 

2 ROUNDS FOR TIME

3 MIN MAX CAL ROW 

DIRECTLY INTO:

20 BURPEE TO PLATE

15 SINGLE ARM DB SNATCH RIGHT ARM

15 SINGLE ARM DB PUSH PRESS RIGHT ARM

15 SINGLE ARM DB SNATCH LEFT ARM

15 SINGLE ARM DB PUSH PRESS LEFT ARM

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: LEGS  (WOCHE 4/4)

3 ROUNDS

1 MIN CARDIO

10/10 SINGLE LEG ROMANIAN DEADLIFT

10 FRONT SQUAT

 

3 SETS

4 ROMANIAN DEADLIFT

12 ALT. DB THRUSTER

 

3 SETS

12 ALT. ZERCHER FORWARD LUNGE

8/8 SUITCASE CURTSY SQUAT

 

3 ROUNDS

320 M RUN

20 ALT. JUMPING LUNGE

80 M DUAL KB FRONT RACK CARRY

20 WALL BALL

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

SKILL: PULL  (WOCHE 4/4)

4 SETS

6,4,2, MAX  MIXED GRIP BARBELL BENT OVER ROW 

8-10 BTN STRICT PRESS

 

3 SETS

6 HANG POWER CLEAN

10-12 PLANK KB PULL THROUGH

 

3 SETS

8/8 HALF KNEELING KB CHOP AND LIFT

12 DUAL DB UPRIGHT ROW

 

21-15-9

SINGLE ARM DB SHOULDER TO OH RIGHT ARM

SINGLE ARM DB SHOULDER TO OH LEFT ARM

TTB

KIPPING PULL UP

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

TEAM OF 2 (YOU GO, I GO)

 KW 31

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

SKILL: PRESS  (WOCHE 3/4)

 

3 ROUNDS (WARM UP)

1 MIN CARDIO

8 PRONE HALF ANGELS

8 BULGARIAN RING ROW

 

4 SETS

6 BARBELL Z PRESS

15 BANDED FACE PULLS

 

3 SETS

8 GLUTE BRIDGE DB FLOOR PRESS

4-6 PULL UP

 

WOD 

EVERY 5 MIN X 3-4

200 M RUN

12 ALT. SINGLE ARM DEVIL PRESS

12 BOX JUMP STEP DOWN

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: LEGS  (WOCHE 3/4)

 

3 ROUNDS

1 MIN CARDIO

10/10 SINGLE ARM KB DEADLIFT

10 ZERCHER SQUAT

 

3 SETS

6 ROMANIAN DEADLIFT

12 ALT. LOW SWITCH COSSACK SQUAT

 

3 SETS

12 ALT. ZERCHER FORWARD LUNGE

8/8 SUITCASE CURTSY SQUAT

 

3 ROUNDS

250 / 200 M ROW

5 SINGLE ARM KB RUSSIAN SWING RIGHT

40 M SINGLE ARM FARMERS CARRY RIGHT ARM

40 M SINGLE ARM FARMERS CARRY LEFT ARM

5 SINGLE ARM KB RUSSIAN SWING LEFT ARM

240 M RUN

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

SKILL: PULL  (WOCHE 3/4)

 

4 SETS

8,6,4, MAX  MIXED GRIP BARBELL BENT OVER ROW 

8-10 BARBELL CUBAN PRESS

 

3 SETS

6 HANG POWER CLEAN

6-8 RING PULL UP

 

3 SETS

8/8 HALF KNEELING KB CHOP AND LIFT

12 DUAL DB FRONT RAISE

 

21-18-15-9-6

V UPS

PUSH UP

GORILLA ROW

CAL BIKE

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

TEAM OF 2 (YOU GO, I GO)

60 ROUNDS

2 DEADLIFT (100/ 70 KG)

3 HANDSTAND PUSH UP

5 WALL BALL

 

KW 29

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

SKILL: PRESS  (WOCHE 1/4)

 

3 ROUNDS (WARM UP)

1 MIN CARDIO

8 PRONE BEHIND THE NECK PRESS 

6-8 RING Y ROW

 

4 SETS

10 BARBELL Z PRESS

8/8 RENEGADE ROW

 

3 SETS

10 GLUTE BRIDGE DB BENCH PRESS

8 CHIN UP/ RING ROW

 

WOD 1 

20/15 CAL ROW

30 DUAL DB HANG CLEAN

40 SIT UP

30 DUAL DB PRESS

20/15 CAL ROW

TC 10 MIN

 

WOD 2

EVERY 5 MIN X 2-3

20 ALT. DB SNATCH

8-10 DUAL DB DEADLIFT

8-10 DUAL DB BURPEE

8-15 CAL ROW

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: LEGS  (WOCHE 1/4)

 

3 ROUNDS

1 MIN CARDIO

10/10 DB SINGLE LEG GLUTE BRIDE

10 DEFICIT DUAL DB SUMO DEADLIFT

 

3 SETS

10 ROMANIAN DEADLIFT

8/8 DEFICIT BULGARIAN SPLIT SQUAT

 

3 SETS

10 HIP THRUST

8/8 GOBLET COSSACK SQUAT

 

EMOM 15

1: 15 RUSSIAN KB SWING

2: 10 BOX JUMP OVER

3: 10 BURPEE

4: 12-15 CAL ROW

5: 45 SEC PLANK HOLD

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

FREITAG: 17:30 – 18:30 UHR

SKILL: PULL  (WOCHE 1/4)

 

4 SETS

15,12,10, MAX  MIXED GRIP BARBELL BENT OVER ROW 

8-10 RING BICEP CURL

 

3 SETS

8 HANG POWER CLEAN

6-8 KIPPING PULL UP

 

3 SETS

10 DUAL DB SHRUGS

15 BANDED PULL APART

 

6 ROUNDS FOR TIME

6 PULL UP

6 SUMO DEADLIFT HIGH PULL

6 DIPS

6 TTB

6 BURPEE OVER

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

TEAM OF 2 (YOU GO, I GO)

 

KW 26

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

 

SKILL: SNATCH (WOCHE 2/4)

 

3 ROUNDS

90 SEC CARDIO 

30 SEC STRAIGHT LEG HIP BRIDGE HOLD

30-40 SEC WALL SIT

 

2 ROUNDS EMPTY BAR:

BTN SNATCH PRESS

10 SEC SNATCH GRIP OVERHEAD HOLD

5 OH SQUAT

 

3 SETS

8 HANG POWER SNATCH

 

EVERY 2 MIN X 6

2 POWER SNATCH + 2 OH SQUAT + 3 BURPEE BOX JUMP STEP DOWN

 

4 SETS

10  BOX SQUAT (SAME WEIGHT)

 

3  ROUNDS FOR TIME 

400 M RUN

30 AIR SQUAT

20 TTB

60 DU

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: PUSH/ PULL (WOCHE 2/4)

 

3 SUPERSETS

6 BARBELL PUSH PRESS

6/6 LATERAL MEDBALL SLAM

 

3 SETS

6-8 CHIN UP

 

3 SETS

10-12 SEATED PRONATED DB STRIC PRESS

12 DUMBBELL FULL RAISE

12 HALF KNEELING BANDED FACE PULL

 

4-5-6-7

POWER CLEAN

1 ROUNDS OF:

5 PULL UP

10 PUSH UP

15 AIR SQUAT

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

SKILL: CLEAN  (WOCHE 2/4)

 

EVERY 2 MIN X 5

5 MUSCLE CLEAN

 

3 SETS

8 FRONT SQUAT

10 GOBLET TALL KNEELING TO STANDING

 

2 SETS

8/8 STANDING KB KNEE RAISE

80 M SINGLE ARM FARMERS CARRY

 

3 ROUNDS FOR TIME

700 M BIKE/ 500 M ROW

12 ALT. GOBLET BOX STEP UP

8/8 GOBLET COSSACK SQUAT

12 RUSSIAN TWIST

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

SONNTAG: 11:00 – 12:00 UHR

TEAM OF 2 (YOU GO, I GO)

 

KW 24

 

MONTAG: 10:00 – 11:00 Uhr

SPECIAL MIT JENS

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: PUSH/ PULL (WOCHE 4/4)

 

3 SUPERSETS

8-10 BENCH PRESS

5-8 NEUTRAL GRIP CHIN UP

 

5 SETS (EVERY 2-3 MIN X 5)

5 HANG SQUAT CLEAN

5 SHUTTLE RUN

 

5 ROUNDS FOR TIME

10-12 RING DIP

80 M SINGLE ARM DB CARRY LEFT ARM

15 BODY ROW

80 M SINGLE ARM DB CARRY RIGHT ARM

15/12 CAL SKI

 

 

DONNERSTAG: 17:30 – 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

EMOM 6

EVEN: 8-10 SCAP PULL UP

ODD: 8-12 PLANK KB PULL THROUGH

 

3 ROUNDS

10-30 SEC HANGING ALT. SINGLE LEG KNEE DRIVE

30-40 SEC HANDSTAND HOLD

 

2 -3 ROUNDS

5/5 HALF KNEELING WINDMILL

3-6 STRICT HANDSTAND PUSH UP

 

3 ROUNDS

500 M ROW

20 WALL BALL

20 ALT WEIGHTED BOX STEP UP

20 DUAL KB DEADLIFT

20 PUSH UP

20 ALT. KB GORILLA ROW

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

TEAM OF 2

KW 23

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

SKILL: DEFICIT DEADLIFT ( WOCHE 3/4)

 

3 SETS

8 DEFICIT DEADLIFT (RPE 7-8)

 

3 SUPERSETS

6/6 BARBELL FRONT RACK FRONT FOOT ELEVATED KNEE OVER TOE SPLIT SQUAT

10-12 HAMSTRING CURL ON A ROWER

 

EVERY 2 MIN X 4 

8 BARBELL BENT OVER ROW (HEAVIER THAN LAST WEEK)

 

AMRAP 14

12 DEADLIFT

9 HR PUSH UP

12 ALT JUMPING JUNGE

9 TTB

12 AMERICAN KB SWING

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: PUSH/ PULL (WOCHE 3/4)

 

3 SUPERSETS

8-10 BENCH PRESS

8-10 AUSTRALIAN PULL UP

 

5 SETS (EVERY 2-3 MIN X 5)

5 POWER CLEAN

5 BURPEE BOX JUMP

 

21-15-9

HANDSTAND PUSH UP

PULL UP

CAL ROW

 

 

DONNERSTAG: 

17:30 – 18:30 UHR HYROX

 

FREITAG: 17:30 – 18:30 UHR

EMOM 6

EVEN: 8-10 SCAP PULL UP

ODD: 3/3 KB WIND MILL

 

3 ROUNDS

3-5 STRICT TTB/ STRICT KNEE RAISE

30-40  SEC HANDSTAND HOLD

 

3 ROUNDS

5/5 TURKISH GET UP

4-5 STRICT CHIN UP

 

EMOM 15

12 GOBLET SQUAT

10 KB ROMANIAN DEADLIFT

12 KB RUSSIAN TWIST

10 KB SINGLE ARM OH WALKING LUNGE

30 SEC WALL SIT MIT KB

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

SONNTAG: 11:00 – 12:00 UHR

IN TEAMS OF 2

 

1-2 ROUNDS

60 DEADLIFT (100/ 70 KG)

50 BAR FACING BURPEE

40 FRONT SQUAT

30 PUSH PRESS

20 POWER CLEAN

10 THRUSTER

FINISHER 

100 DU

KW 22

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

 

SKILL: DEFICIT DEADLIFT ( WOCHE 2/4)

 

3 SETS

7 DEFICIT DEADLIFT (RPE 7-8)

 

3 SUPERSETS

6/6 BARBELL FRONT RACK FRONT FOOT ELEVATED KNEE OVER TOE SPLIT SQUAT

16 ALT. DB FRONT RAISE

 

EVERY 2 MIN X 4 

8 BARBELL BENT OVER ROW

 

AMRAP 15

60 DU

30 WALL BALL

15 DEADLIFT

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: PUSH/ PULL (WOCHE 2/4)

 

3 SUPERSETS

8-10 PUSH UP (WEIGHTED)

8-10 FEET ELEVATED BODY ROW

 

5 SETS (EVERY 2-3 MIN X 5)

3 POWER CLEAN

5 BROAD JUMP

 

2-3 ROUNDS

4 MIN ON – 2 MIN OFF (EASY PACE RUN)

6 SINGLE ARM DB HANG CLEAN AND PUSH PRESS RIGHT ARM

6 SINGLE ARM DB HANG CLEAN AND PUSH PRESS LEFT ARM

6 BURPEE OVER DB

 

 

DONNERSTAG: 

FEIERTAGS SPECIAL 

 

 

FREITAG: 17:30 – 18:30 UHR

 

EMOM 6

EVEN: 8-10 SCAP PULL UP

ODD: 3/3 KB WINDMILL

 

3 ROUNDS

10-30 SEC TUCK L HANG

30-40 SEC HANDSTAND HOLD

 

3 ROUNDS

5/5 TURKISH GET UP

4-5 STRICT CHIN UP

 

8-10-12-14-16

CAL SKI

AMERICAN KB SWING

80 M DUAL KB FRONT RACK CARRY AFTER EACH ROUND

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

IN TEAMS OF 2

 

KW 20

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

 

SKILL: PRESS (WOCHE 4/4)

2 ROUNDS EMPTY BAR/ PVC 

5 STRICT PRESS

5 PUSH PRESS

5 PUSH JERK

 

3 SUPERSETS

6 BARBELL STRADDLE SIT STRICT PRESS 

8-10 SIDE LYING LATERAL DB RAISE

 

EVERY 2 MIN X 5

10 DUAL DB GLUTE BRIDGE FLOOR PRESS

 

2 SUPERSETS

10-12 PLATE WEIGHTED BEAR CRWAL

8/8 PLANK KB PASS THROUGH

 

1-2 ROUNDS

50/ 35 CAL ROW

40 RUSSIAN KB SWING

30 PUSH PRESS

40 RUSSIAN KB SWING

50-35 CAL ROW

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: CLEAN  

 

2 ROUNDS EMPTY BAR

5 MUSCLE CLEAN

5 HIGH HANG CLEAN

5 FRONT SQUAT

 

FIND YOUR 3 RM POWER CLEAN IN 12 MIN

 

EVERY 2 MIN X 5

2 POWER CLEAN + 2 FRONT SQUAT + 2 HANG SQUAT CLEAN

 

AMRAP 15

7 FRONT SQUAT

10 LEFT ARM OH WALKING LUNGE

7 BURPEE

7 RIGHT ARM OH WALKING LUNGE

 

 

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

EMOM 5

1 WALL WALK + 6 HANDSTAND SHOULDER TAP

 

3 ROUNDS

3-5 NEGATIVE HANDSTAND PUSH UP

8-10 BARBELL FLOOR PRESS

 

3 ROUNDS

8-10 FEET ELEVATED PUSH UP

6-8 CHIN UP

4 WALL WALK

8 BURPEE BOX JUMP

16 DB SNATCH

8 CAL SKI

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

 

SONNTAG: 11:00 – 12:00 UHR

IN TEAMS OF 2

 

KW 19

 

MONTAG: 18:00 – 19:30 UHR:

20 MIN FULL BODY MOBILITY

SKILL: PRESS (WOCHE 3/4)

 

2 ROUNDS EMPTY BAR/ PVC 

5 STRICT PRESS

5 PUSH PRESS

5 PUSH JERK

 

3 SUPERSETS

6 BARBELL STRADDLE SIT STRICT PRESS 

10 LYING REVERSE DB FLY

 

EVERY 2 MIN X 5

12 DUAL DB GLUTE BRIDGE FLOOR PRESS

 

2 SUPERSETS

20-30 SEC SIDE PLANK HOLD (LEG LIFT HOLD)

8-10 RING BODY SAW

 

21-15-9

PUSH PRESS

PULL UP

400 M RUN

9-15-21

FRONT SQUAT

PUSH UP

 

 

DIENSTAG: 18:00 – 19:00 UHR:

HYROX

 

 

MITTWOCH: 18:30 – 19:30 UHR:

SKILL: CLEAN  (WOCHE 4/4)

 

2 ROUNDS EMPTY BAR

5 MUSCLE CLEAN

5 HIGH HANG CLEAN

5 FRONT SQUAT

 

3 ROUNDS

4  POWER CLEAN + 4 FRONT SQUAT + 4 HANG SQUAT CLEAN

 

2 SUPERSETS

6 FRONT SQUAT

8/8 FRONT FOOT ELEVATED SPLIT SQUAT

 

7 ROUNDS FOR LOAD

3 DEADLIFT

3 POWER CLEAN

 

 

DONNERSTAG: 17:30- 18:30 UHR

HYROX

 

 

FREITAG: 17:30 – 18:30 UHR

EMOM 5

2-3 WALL WALK

 

3 ROUNDS

3-5 NEGATIVE HANDSTAND PUSH UP

8-10 BARBELL FLOOR PRESS

 

3 ROUNDS

HANGING TUCK HOLD 15-20 SEC (HEAVY)

8/8 HEAVY KB WINDMILL

 

1-3-6-9-15-21

WALL WALKS

10-30-60-90-150-210

DU

TC 15 MIN

 

 

SAMSTAG: 9:30 – 10:30 UHR

FUNCTIONAL TRAINING

 

 

SAMSTAG: 10:30 – 12:30 UHR

HYROX

 

SONNTAG: 11:00 – 12:00 UHR

IN TEAMS OF 2